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What will the course be like

Over 8 weekly sessions you will learn a number of straightforward techniques that help you respond differently to the physical and mental challenges brought about by conditions such as stress, anxiety, pain, low self-esteem and depression. These simple skills will promote well-being and help you take back a sense of control and choice.

Participants meet together as a class of no more than 10 over eight weeks for two hours each time, plus one full day at a weekend. In the classes, there is an opportunity to talk about your experiences with these practices, the obstacles that inevitably arise, and how to deal with them skilfully.

Over the eight weeks of the programme, the practices help you:  To become familiar with the workings of your mind  To notice the times when you are at risk of getting caught in old mental habits that re-activate unwanted states of mind.  To explore ways of releasing yourself from those old habits  Learn how to respond rather than react to challenging physical and mental circumstances.

The Mindfulness techniques are based on ancient wisdom, meditation and yoga practice. The course is not based on any spiritual beliefs, and Mindfulness is a really simple skill to learn. It can be practised anywhere, anytime.

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