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What s Mindfulness

How does it work

The evidence

Who can it help

The course

Is it for me

The benefits

What you gain

The Teacher

How do I book

When and where


Contact Hugh

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What are the benefits for you

You may feel:

Long Term reduction in psychological and physical symptoms.

Enhanced capacity to relax.

Lowered pain levels and increased capacity to cope with persistent pain.

Improved energy and passion for life and Improved self-esteem

Greater capacity to handle short and long term stressful situations