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What s Mindfulness

How does it work

The evidence

Who can it help

The course

Is it for me

The benefits

What you gain

The Teacher

How do I book

When and where


Contact Hugh

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The Teacher

Hugh Poulton MSc. MCIM, C.H.Ed (Dip Yoga), BYTA, E-RYT

Hugh has taught Mindfulness based Cognitive Therapy courses, as part of the University of Oxford Department of Psychiatry Mindfulness programme, at the Warneford Hospital for the Oxon and Bucks Mental health trust, to a wide range of clients with chronic physical or mental conditions.

He also teaches private Mindfulness based Cognitive Therapy courses throughout North and West Oxfordshire.

Hugh has practised yoga and meditation since 1981. Hugh has trained mostly within the Ashtanga and Vipassana traditions with a wide range of international teachers both in the UK, Europe and Asia. He continues to study, and began teaching in 1995.

Hugh teaches Mindfulness based yoga in businesses, NHS, Prison Service, Schools, Sports Centres, Workshops, Public and Private classes. He runs workshops for Yoga Teachers.

Hugh is a registered Yoga Teacher with the Yoga Alliance and an Experienced Yoga Teacher E-RYT.