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What s Mindfulness

How does it work

The evidence

Who can it help

The course

Is it for me

The benefits

What you gain

The Teacher

How do I book

When and where


Contact Hugh

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How much will it cost

There are more than 22 hours of instruction over an 8 week period. The cost is a little over 8 per hour. The whole course costs 185 with a 25 discount if you download copies of the course material rather than use paper copies and CDs. There are a limited number of concessions available and bursaries for those in need.