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What s Mindfulness

How does it work

The evidence

Who can it help

The course

Is it for me

The benefits

What you gain

The Teacher

How do I book

When and where


Contact Hugh

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How can you contact Hugh Poulton

To find out more... call Hugh on 01869 340335

or email hugh@yogaunlimited.co.uk

Visit www.yogaunlimited.co.uk