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WHAT YOU CAN GAIN FROM HUGHS CLASSES

DID YOU KNOW:

Flexibility training can improve your fitness performance and your health whatever your age.

Stretching exercises can increase your power, improve your co-ordination and help with pain.

Improved breathing can reduce stress and blood pressure.

Join a friendly, fun Ashtanga Yoga class and improve core strength, fitness, flexibility and posture. Build confidence and a real sense of wellbeing. In 5 weeks, as you de-stress, you can restore a sense of balance in your life, feel fitter and have more energy. Taught in an enjoyable, supportive and relaxed way, at a convenient location and time.

Hugh emphasizes that the stiffest muscle in your body is the one between your ears and he supports each person to realize their full potential, by helping them to release the mental barriers in their mind, which stop them reaching their peak performance, both in yoga and general life. .....fantastic.....perfect.....in spiring'.

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