HUGH POULTON TEACHES ASHTANGA YOGA AND MINDFULNESS COURSES THROUGHOUT NORTH AND WEST OXFORDSHIRE
DID YOU KNOW THAT Flexibility training can improve your fitness performance and your health whatever your age; Stretching exercises can increase your power, improve your co-ordination and help with pain; Improved breathing can reduce stress and blood pressure. Join a friendly, fun Ashtanga Yoga class and improve core strength, fitness, flexibility and posture. ‘.....fantastic.....perfect.... .inspiring’
click here to register your interest in participating in the community
